The medical science research expresses the migraine belongs to have heredity tendency and presents to go into action again and again of familiar disease, the female is more more male to see.For the very first time be taken bad generally can at the child or the boyhood.Its outbreak reason hasn't been completely clear.Clinical top often not quite right in the fatigue, strain, motion motion, sleep, menstruation and particular season outbreak.Parts of sufferers have brief forerunner symptom, if love and sleep, the spirit doesn't flap or see misty, fear light, eyeball bulge a pain, or have a body felling abnormality, exercise obstacle etc..The medicine/list-1.html">Chinese medicine thinks the migraine belongs to"internal injury headache" more, its outbreak reason has something to do with liver, kidney much.
Occurrence and sufferer's personality of migraine contain obvious relation.The relevant data in the United States expresses that equal part of migraine suffererses exist obvious mental obstacle, including worry anxiously and suppressing and associating the function damaged etc..A research result of England expresses the magnesium level in most migraine brain organizations is low in normally, this means edible contain the food that magnesium enriches to ease headache with the deeply green vegetable, nut and fruit etc..The magnesium is in the human body liquid inside the cell the cation of[with] the second importance, have many special physiology functions, can activate various inside the body, repress a nerve excitement, maintain a nucleic acid structure stability, participate protein to synthesize, muscle constringency and body temperature regulate, influence blood vessel extend.

From here various reason, the relevant expert thinks, adopting the natural therapy prevention and cure migraine contain very important meaning.I am general to cure a method:Arrange a normal daily timetable, notice to combine, even don't disrupt original regulation, either in the festival.Is the inducement which touches pure oneself have a headache slowly secondly, such as a certain food, beverage, wine or spirit strain etc., then double attention.Avoid steam bath, should not let body too big the place environment in the in a short time difference in temperature.Usually attend a more lenitive athletics activity, if take a walk, ride bicycle, swim...etc., it three want to avoid excessiveness strain, study indifferent unreal of health method.Planning a day has to do of matter, don't once request to oneself high, and master to say "not".The matter don't wished to do, don't go reluctantly stem.
Adjust meal structure:The attention absorbs to contain a magnesium to enrich and wills not break high-quality vegetable, fruit and other foods of the metabolism balance of the human body material to contain a magnesium density by raising brain organization.The modern nutritionist recommends of rich contain magnesium and other nourishment vegetables more balanced food:The corn have buckwheat noodles, millet, corn, sorghum noodles...etc.;The bean has soybean, black bean, bean, broad bean, garden pea, green bean etc.;The vegetable, fruits has snow inside, mustard green, vegetables, dry mushroom, mushroom, carambola, dried longan;The dried shrimp, laver in the seafood article and the yellow sauce, sesame sauce etc. in the condiment.Among them, each 100 gram laverses contain magnesium 460 milligrams, residing the head of various article.

medicine/list-1.html">Chinese medicine treatment:Acupuncture, medicine/list-1.html">Chinese herbal medicine and push to take in the under medical treatment of migraine can often strange effect.For example, belong to the liver sun headache companion to feel vexed an irascibility, can choose to use Gastrodiae Rhizoma hook a rattan to drink to add and subtract even liver sun;Belong to a kidney to have a headache falsely, the companion lumbago is limp, absolute being tired ear , can choose to repair a dollar to fry to add and subtract to keep to restore virility greatly;Belong to extravasated blood headache through long not and more, can choose a blood mansion pursue the soup live blood to turn by ;Belong to blood to have a headache companion heart palpitates, complexion falsely pale, use to add flavor four thing soups to keep blood to relieve pain.
Above various square if again match with acupuncture and push to take massage to cure, can receive obvious result.