I was very surprised with the results. Considering that people gain about a pound a year during this time, this is pretty substantial.

Shortly afterward, from nutritional and fitness experts in New England, the first question I heard right away was, How can Yoga burn that many calories? Soon to be followed by comments from many fitness experts, across the United States, were remarks like, Most Yoga students dont practice vigorous styles of Yoga.

While this is debatable, my questions to them were as
follows, How many of you practice Yoga? Have you ever heard of Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Hot Yoga, Power Yoga, Bikram Yoga, and more vigorous Hatha Yoga styles?

To make a small comparison, I cant really comment on the game of Cricket, just because I am familiar with baseball. I can appreciate the similarity and skill, but never had the experience of playing the game. Also, just like Yoga, Cricket requires time, practice, and patience, in order to acquire skill.

Now, instead of jumping to conclusions about Yoga from the sidelines, my first suggestion is to join a Yoga class. This would allow the top nutrition and fitness experts to experience the many benefits that Yoga has to offer.

However, this will not be the case with all the experts. The lack of male presence in a typical American Yoga class is visibly apparent and worthy of a study in male insecurity. This is a subject that I promise to address in a future article, but lets get back to the point.

So, female fitness, nutrition, and medical experts will confirm what most of them already know. Yoga is a complete health maintenance system and has been for around 5,000 years.

When a Yoga student becomes serious about practicing on a regular basis, this is a lifestyle change. Burning over 200 calories per hour in a gentle or Restorative Yoga class is not the foundation of weight control. Most Yoga students engage in some form of cross training.