Q:I just started Bikram Yoga. I have done about
8 classes within 2 1/2 weeks the only problem that I have
is when I get to the floor poses I start getting a headache.
By the end class I always have a headache. I decided the last
4 classes to make sure I drink plenty of water. I hope the headaches stop soon so I can advance in my poses and feel great when I walk out. Anyone that has Yoga experience

please help me with suggestions as to why this is happening.
I'm not a headache person either.

A:You sound extremely dehydrated. You probably need to drink a lot more water before and try drinking an Emergency (that powder vitamin that you put in water) or Vitamin water

anything to replace your electrolytes after.

If you drink during class, this may help but if you've come to class already somewhat dehydrated, which many of us seem to be in our normal state, you may not see much benefit.

Try hydrating yourself well before classes and continue to drink some during as well after.