1 chair's-like abdominal breathing the fitness effect: Headache which by the pate, the

ocular region weary cause, regardless of can achieve in where the abdominal breathing, can

transport the oxygen to the cerebrum, moreover exhales may alleviate the forehead anxiety.

The simple yoga movement may practice in the office perhaps in the elevator. movement main

point: 1. sits on the chair, two hold down the abdomen, relaxes the shoulder, lifts the

lower jaw. the 2. inspiration, causes the abdomen to blow up, must make in vivo and the

brain in consciousness fills the oxygen the feeling. 3. exhales slowly causes the abdomen

to get down shrivelled, must have plants is anxious the forehead and the pressure puts out

together feeling. 4. puts starts, lowers the head gently the relaxation.
2 relaxes peaceful place the fitness effect: Along with expiration, when the forehead or

the body has the honeybee will fly sends out " h " the gentle sound. Increases the forehead

and the chest blood supply, is helpful in causes person's body and mind gentle stable,

enhancement dedicated strength. movement main point: 1. with sits the posture to sit

peaceful leisurely and carefree, relaxes, lifts the lower jaw. Shuts up the inspiration. 2.

exhales the gas naturally, sends out " h from the nose deep place " the sound, maintains

7~8 seconds. The whole body felt that very much relaxes.