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Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion ...

Raja Yoga and the Yoga Sutras of Patanjali Excerpt from Book Four - Kaivalya Pada, The Portion on Absoluteness tells us of the Sub-Personalities, The many artificially created mind...

When we take each word of this asana and look for the meaning it comes out to be a very simple word. Adho Mukh means facing downwards and Svana means a dog. This would mean facing ...

When I was 21 I suffered a slipped disc in my lower back. I couldn't sit down during the acute phase, only lie or stand, though standing itself was uncomfortable at the time. Once ...

Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can...

Children are exposed to a lot of stress factors nowadays.There is homework that they do daily... the competition with other children...TV and computer games...and even over-schedul...

For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doi...

Many adults enjoy and are aware of the rewards of yoga. Yoga stretches tight muscles, builds body awareness, improves endurance, and calms the mind and body. But yoga is now attrac...

Often times the right information can change a person's life. This happened with me and yoga. There are a lot of yoga positions and poses that is built to enhance posture.All thing...

Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. It is very difficult to keep the...

Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. It is very difficult to keep the...

When you're learning about something new, it's easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the...

Hatha Yoga what's thatHave you always wanted to learn more about this topic? Then I'm sure you've come to the right place. This short article will be useful to you as it explains s...

Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other for...

Most Common Types of YogaHow often do you find yourself saying: "I wish I knew how tolearn more about this topic"Well, we were listening! And this article is the result.Enjoy.The M...