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If, you have read any yoga books, you will know that practicing Vashitva gives you the ability to control objects, animate or inanimate. And finally, Ishtatva, the last power gives...

A Sanskrit word meaning yoking or union , yoga is one of the six orthodox systems (darshans) of Indian philosophy, with widespread influence among many other schools of Indian thou...

Laughteryoga is a series of yogic exercises undertaken voluntarily, with the express purpose of inducing laughter. To understand the dynamics of such a session, please take the qui...

Generally, Yoga consists of and is described in eight stages astanga-yoga, (eight-membered Yoga). Yama (restraint) denoting abstinence from injury (ahimsa), falsehood, stealing, lu...

Originating and implemented in India thousands of years ago, Yoga, essentially is a way of life and an integrated means of synchronizing mind, spirit, and body, a system now practi...

Yoga Guru Patanjali has defined Yoga as a steady and comfortable state of Mind and Body. And, a comfortable and steady state of body and mind is precisely what practising yoga deli...

Ancient practitioners have likened yoga to a living tree with six branches coming from the trunk, with each branch having its own unique function relating to a particular lifestyle...

Yoga, the brainchild of the ancient Hindus is a form of mysticism, whose origin is impossible to trace, dating back as it does to thousands of years before recorded history. One of...

Breathing is one of our basic non-voluntary bodily functions, and is our connection to life itself and we also have control over it, so if we learn to breathe correctly we can actu...

The image of yoga has changed during the past years. If once, the first picture that popped your mind was of a group of white wearing weirdoes standing on their heads and breathing...

There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their b...

Reiki is a Japanese form of healing that is becoming increasingly popular worldwide. Reiki is a Japanese word representing Universal Life Force, the energy around us and within us....

Yoga has been shown to improve the health of those who practice it, in many ways. These include mental and physical health as well as, for some, spiritual aspects of their lives. Y...

Like us, our children today are exposed to a multitude of stress factors. There is homework that they must perform daily, the competition exerted from other children, many after sc...

Simply put, the very best yoga clothes are those that allow you to move freely and prevent instances of distraction and disturbance while you practice. They should feel good on you...